Our Services
Holistic, culturally-aware support for every aspect of your well-being. Explore our offerings to find the right path for you.
Unlock Premium Features
Get access to therapy, advanced tracking, and exclusive content starting at just $9.99/month
View Plans & UpgradeCore Wellness
Quick wellness assessments to stay connected with your mental health
Check InPrivate, secure journaling space with prompts and reflection tools
Start JournalingScience-backed breathing exercises to reduce stress and anxiety
Start BreathingContent Library
Nature sounds and binaural beats to enhance focus and relaxation
PlayCalming bedtime stories and soundscapes for better sleep
Hundreds of guided meditations for sleep, stress, focus, and relaxation
Audio sessions, stories, soundscapes
Culturally relevant meditations and stories
Therapy & Support
Real-time messaging with mental health professionals for immediate support
Join supportive group sessions focused on shared experiences and healing
One-on-one sessions with licensed therapists specializing in anxiety, depression, trauma, and more
Asynchronous communication
AI-powered therapist matching
Discount on therapy sessions
Get alerts for new matches
Assigned care coordinator
Community & Groups
Live peer support groups moderated by trained facilitators
Drop-in peer support circles
Facilitated group therapy
Shared family wellness
Learning & Education
Structured courses on mental health topics, coping skills, and resilience
Structured wellness education
Exam prep, stress assessments, toolkits
Wellness leadership training
Tracking & Analytics
Monitor your emotional patterns and gain insights into your mental health
Track MoodSet and monitor personal wellness goals with progress insights
Detailed analytics of your wellness journey and improvements
Set and monitor wellness goals
AI-generated wellness roadmap
Analytics on your wellness journey
Organizational wellness metrics
Advanced Features
Post-discharge monitoring with daily check-ins, medication tracking, and care team coordination
24/7 access to crisis resources and immediate intervention support
AI monitors for distress signals
Sync with institutional calendar
Connect wearables for tracking
Case management for counselors
Automatic alerts to therapist
24-48hr guaranteed response