Guided Meditations
Complete original text sessions with optional browser read-aloud. Reading-time estimates are not recording durations.
Choose practices that respect your beliefs, abilities and circumstances. Skip or stop anything that feels uncomfortable. These educational drafts are awaiting independent review.
5 available text sessions
An original, choice-based pause using the room around you.
2 min estimated reading · English text
A reflective practice about the people and places you choose to trust.
2 min estimated reading · English text
Practise returning your attention to an everyday object.
2 min estimated reading · English text
A short planning pause for an ordinary, manageable concern.
2 min estimated reading · English text
Choose words that feel respectful and believable to you.
2 min estimated reading · English text
Community-reviewed cultural recordings
Recordings are made available after contributor permission, rights and relevant community review are recorded. Community labels do not mean that every person from that community shares the same preferences.
Community-specific recordings are awaiting verification
The original text practices above remain available. We will credit actual contributors and reviewers when their recordings and permissions have been verified.