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Additional Support Options

Optional tools to expand your support.

Partner Guidance Pack

Help loved ones support your recovery.

Multilingual Voice Pack

Comfort in your preferred language.

Extended Journaling

More reflection tools.

Optional — choose only what feels helpful.
Calmshell is not a 24/7 crisis service. In Canada, call or text 9-8-8 for suicide crisis support or call 9-1-1 for immediate danger.