Academic Stress Resources
Evidence-based tools to manage stress and excel in your studies
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Recommended for You
Based on your stress profile, try these exercises
2-Minute Breathing
A quick breathing exercise to calm your nervous system.
2 min
breathing
5-4-3-2-1 Grounding
Use your senses to anchor yourself in the present moment.
5 min
grounding
10-Minute Body Scan
Release tension from your body, one area at a time.
10 min
body scan